Never Lose Those Keys Again: Memory Tips And Ideas
If you are looking for easy ways to boost your memory and recall, the following memory tips will give you nifty ideas and tricks to help you toward your goal. While not all of the tips may be ideal for you, there are many that can help you in the way you are hoping. You may also want to watch this free video on 3 things destroying your memory and what you can do about it.
Improve your memory by challenging your brain through a fun and interactive game. This concept is much like the way athletes exercise to keep their muscles in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.
If you have noticed that your memory isn’t what it used to be, maybe you aren’t getting enough sleep. You need to be sleeping seven to eight hours each night in order to improve your memory. During your sleep cycle, your brain processes all new information to create these memories for you so you have them to recall later.
If you need to remember some information, study it regularly instead of cramming it in all at once. Research has shown that studying something in short, but frequent, sessions produces better results than spending one long period of time cramming it in. Shorter, more frequent sessions allow your brain time to process what it has learned and to commit the information to memory.
According to studies, material is better memorized if you go over it a number of times during regular study sessions. This gives your brain adequate time to process the information. According to research, students that had established regular study sessions recalled material much better than those who crammed all the material into one marathon study session.
We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That’s why study groups work so well.
Try teaching the subject you’re trying to learn to another person. Research suggests that by teaching something to another person, you’ll have a much better chance of remembering what you’re teaching. So the next time you’re struggling to remember a new concept, try teaching it to a sibling or friend.
Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process. You should seriously consider covering all your brain nutrition requirements with a single high-quality brain super foods supplement as well.
Sleep is an essential component of maintaining good memory and memorization skills. The reason for this is while you are sleeping, something known as memory consolidation occurs. Memory consolidation is the process by which acquired information is imprinted into the brain through the creation of neural links. This process affects not only the information that you have recently learned but also helps to maintain information that you acquired a long time ago.
If you find that your memory has deteriorated drastically in a short period of time, it is important that you see your doctor right away. Sudden memory loss could be a sign of a more serious medical condition, such as Dementia or Alzheimer’s Disease, which can effect people of all ages.
Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers. For instance, your credit card numbers, phone number and social security number are all broken down into smaller, hyphenated sections to make them easier to remember. You can do the same thing with any complex data that you are trying to recall.
Here is one of the more surprising memory tips! As trivial as it may seem, try to do handstands! By standing on your hands, you are encouraging blood flow to your brain. Having sufficient blood flow to your brain helps it to absorb and remember new information. You could also try lying on your back on your bed with your head hanging off the end!
Pay attention to your surroundings, and live in the moment. The more attention you pay to what’s going on around you, the more likely you are to remember it later. You won’t be able to remember things that you never experienced. Try not to dwell on the past or future while creating new memories.
As you can see, there are many ideas and tricks that can help you boost your memory. If one of these memory tips doesn’t click with you, then try some others. The best suggestion is to do what works for you and what will give you the results you are looking for. Making the decision to do it is the most important step. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads ) at my brain health fanpage .