How To Improve Memory And Reduce Likelihood of Dementia!
It can be frustrating to forget little things throughout the day … especially if in the past you have had much better recall. This article will give you some tips for boosting your ability both to store and recall information. This article discusses how to improve memory function and simultaneously reduce the onset and impact of dementia.
Try taking a brain supplement of vitamins and minerals and brain super foods. Certain nutrients have been shown to affect our memory and brain function overall. Ginko Biloba and others are quite often considered to be the best at it. Take a vitamin that is geared towards memory retention or look for ways to incorporate foods rich in these nutrients into your diet. You should also increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
Take a ginseng supplement to have a better memory. Its ingredients have been proven to help the brain absorb and hold information. Plus, it's been shown to be great for your health overall. You should also start drinking green tea to help with any memory loss.
The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.
One of the best ways to store new information in memory is to relate it to something else that you are already familiar with; this is the “associative” memory improvement model. Creating a logical link between the new information and something else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.
A great way for you to improve your overall memory is to make sure that you're always focusing your attentions on whatever you're studying at the time. The goal here is knowledge retention. A failure to focus fully on the subject at hand means the information may not be retained properly.
To try to remember more things, you may want to create a catchy song. People find that putting important information into a song helps their memory. Try to find words that rhyme, and do not put anything too complicated into the song as that could just end up confusing you more.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
When learning new information, try forming a visual image of it in your mind. When your brain is forced to come up with a picture to go along with the information, it has to analyze it more carefully that it otherwise would have. This attention to detail can help cement it in your mind. Not only that, but you can use the mental image that you formed to help you recall the information at a later date.
A great tip that can help you improve your memory is to start limiting how much alcohol you drink. Drinking too much alcohol can destroy many brain cells over time which can severely impair your cognitive functions, such as memory. Limit your alcohol to only one or two drinks a day.
One tip for helping to remember things is to associate words and phrases with images. For example, let's say you have to do something at three o'clock. It's difficult to remember just three, but if you associate the memory with the three little pigs, you're more likely to remember what time it was that you had something to do.
Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!
If you have trouble remembering words or names, try repeating them out loud. For instance, if you are introduced to a new person, repeat their name back to them by saying something like “Nice to meet you, Susan.” This simple tip will help to cement the word or name in your mind, so you can easily recall it when you need to.
Burning dinners, leaving the iron on, forgetting items at the store, and forgetting important dates can be extremely frustrating. Give the pointers from this article a try; what have you got to lose? You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.